10 Steps to Optimal Health
| 1. Drink adequate amounts of pure water (6-8 10-oz glasses) each day. (Isaiah 44:12) |
| 2. Eat whole plant foods in the natural unrefined state. ” target=TextWindow(Genesis 1:29) |
| 3. Combine eating with perspiration. Genesis 3:19 Physical activity is critical to good health. |
| 4. Breath fresh air each day. (Genesis 2:7) |
| 5. Be grateful and happy it drives away depression and makes a better you. (Proverbs 17:22) |
| 6. Spend at least 30 minutes in the sunshine each day (Genesis 1:16) |
| 7. Take time to get adequate rest daily/weekly. (Isaiah 30:15) |
| 8. Make it your business to exercise self-control in lifestyle choices. (2 Timothy 1:7) |
| 9. Trust in your Creator to manage the tough problems you face. (Proverbs 3:5-8) |
| 10. Practice benevolence – the endorphins released mediate good health. (Isaiah 58:6-9) |
M.V.O. Mission, Vision and Objective 